Part of OutRecover's Recovery Research Library
AI Bike REHIT Training and Normatec Compression: Cardiovascular Recovery and Lactate Clearance
AI Bike TrainingNormatec Compression
CAROL AI Bike REHIT sessions generate high lactate and inflammatory responses from intense sprint intervals. Normatec compression therapy following training can accelerate venous return, clear lactate from peripheral tissues, and reduce the delayed soreness associated with high-intensity cardiovascular efforts.
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