Part of OutRecover's Recovery Research Library
Normatec Compression Therapy After Cold Plunge: Enhancing Vascular Rebound and Recovery
Normatec CompressionDry Cold Plunge
Cold water immersion induces vasoconstriction followed by a robust vasodilation rebound. Applying Normatec compression during or after this rebound phase can amplify circulatory clearance and reduce delayed onset muscle soreness.
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