Part of OutRecover's Recovery Research Library
Infrared Sauna After ARX Adaptive Resistance Training: HSP Production and Inflammation Control
Infrared SaunaARX Adaptive Resistance
ARX adaptive resistance training triggers muscle protein synthesis and inflammatory signaling. Subsequent infrared sauna exposure can enhance heat shock protein (HSP) production, accelerate lactate clearance, and drive parasympathetic nervous system recovery—extending the adaptive benefits of the training session.
Full text not available in this build.
Related Modalities
Ready to put this research to work?
Book a consultation and our team will build a protocol based on your specific recovery goals.