Part of OutRecover's Recovery Research Library
Infrared Sauna and AI Bike CAROL: Recovery Enhancement After High-Intensity Training
Infrared SaunaAI Bike Training
CAROL AI Bike REHIT sessions generate metabolic stress and cardiovascular demand disproportionate to their brief duration. Infrared sauna therapy post-CAROL can extend the excess post-exercise oxygen consumption (EPOC) response, enhance heat shock protein production, and accelerate cardiovascular recovery.
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