Part of OutRecover's Recovery Research Library
Optimizing Recovery: The Case for Sequencing ARX Adaptive Resistance Exercise Before Infrared Sauna Therapy
ARX Adaptive ResistanceInfrared Sauna
The strategic sequencing of recovery modalities, often called therapy stacking, can significantly enhance overall effectiveness. Based on the available research, there is a strong case for performing ARX adaptive resistance exercise training before infrared sauna therapy rather than the reverse.
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