Part of OutRecover's Recovery Research Library
Cold Plunge After AI Bike CAROL: Vascular Recovery and Anti-Inflammatory Signaling
Dry Cold PlungeAI Bike Training
CAROL AI Bike REHIT sessions generate acute cardiovascular and metabolic stress from high-intensity sprint intervals. Cold water immersion after training can reduce acute inflammation, improve vagal tone for faster autonomic recovery, and support the anti-inflammatory signaling that accompanies cold-induced norepinephrine release.
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