Hyperbaric Oxygen Therapy
Breathe pure oxygen at elevated pressure to accelerate healing, reduce inflammation, and enhance cellular repair.
What is Hyperbaric Oxygen Therapy?
Hyperbaric Oxygen Therapy (HBOT) delivers 100% medical-grade oxygen at pressures 1.5 to 3 times higher than normal atmospheric pressure. This hyperoxygenated environment saturates plasma, tissues, and bones with oxygen—reaching areas that red blood cells can't access.
How it works
Inside a pressurized chamber, atmospheric pressure increases allow oxygen to dissolve directly into plasma. This creates a systemic oxygen-rich environment that promotes angiogenesis, reduces oxidative inflammation, and accelerates tissue repair.
Why clients use it
Clients incorporate Hyperbaric Oxygen Therapy into their protocols for a range of goals and conditions — from acute recovery to long-term optimization.
Post-surgical healing and wound recovery
Reducing chronic inflammation
Enhanced athletic recovery
Neurological support and cognitive clarity
Long COVID and fatigue recovery
What to expect
Sessions take place in a comfortable pressurized chamber. You may feel mild ear pressure during pressurization—similar to descending in an airplane. Most clients read, rest, or listen to music during the 60–90 minute session.
Safety considerations
Not suitable for clients with untreated pneumothorax or certain ear conditions. A brief intake assessment is completed before your first session.
Recovery Stacking — Sequencing Guide
Based on clinical evidence, here is how Hyperbaric Oxygen Therapy pairs with other OutRecover modalities.
| Modality | Timing | What It Supports | Why It Works | Research |
|---|---|---|---|---|
| PEMF Therapy | Before | Cellular energy, circulation | PEMF primes cells—improving circulation, ATP production, and oxygen absorption in preparation for HBOT. | |
| Red Light Therapy | below 2.0 ATABefore 2.0 ATA or higherAfter | Mitochondrial activation, oxygen utilization | For mild HBOT, red light before opens blood vessels and improves oxygen delivery. For high-pressure HBOT, red light after boosts mitochondrial oxygen utilization post-treatment. | |
| Infrared Sauna | Before | Vasodilation, circulation, detox | Pre-heating boosts blood flow, preparing tissues for oxygen-rich plasma delivery during HBOT. | |
| BOA Max Lymphatic Compression | After | Lymphatic drainage, circulation | Flushes fluid and metabolites mobilized by HBOT—enhances detox and oxygen delivery to peripheral tissues. | |
| Normatec Compression | After | Circulatory reset, recovery | Enhances vascular return and oxygen/nutrient delivery after hyperoxygenation. | |
| Molecular Hydrogen | Before | Oxidative stress reduction, mitochondrial priming | Pre-HBOT hydrogen protects cells from ROS and enhances oxygen utilization during the session. | |
| Dry Cold Plunge | Not Same Day | Avoid post-HBOT vasoconstriction | Cold-induced vasoconstriction may reduce peripheral oxygen delivery after HBOT, counteracting treatment goals. | |
| Responsive Oxygen Therapy | Not Same Day | Avoid combining two oxygen-intense therapies | Can overstimulate oxygen-sensitive systems and create circulatory overload when combined same day. | — |
| Vitamin D Light Therapy | Before or After | Immune health, energy balance | Mechanistically independent from HBOT—timing is flexible based on session goals. | |
| Class IV Laser Therapy | acuteBefore chronicAfter | Inflammation control, metabolic priming | Laser preps acute injuries by reducing inflammation; for chronic wounds, HBOT first resolves hypoxia then laser stimulates repair. |
PEMF Therapy
Cellular energy, circulation
PEMF primes cells—improving circulation, ATP production, and oxygen absorption in preparation for HBOT.
Red Light Therapy
Mitochondrial activation, oxygen utilization
For mild HBOT, red light before opens blood vessels and improves oxygen delivery. For high-pressure HBOT, red light after boosts mitochondrial oxygen utilization post-treatment.
Infrared Sauna
Vasodilation, circulation, detox
Pre-heating boosts blood flow, preparing tissues for oxygen-rich plasma delivery during HBOT.
BOA Max Lymphatic Compression
Lymphatic drainage, circulation
Flushes fluid and metabolites mobilized by HBOT—enhances detox and oxygen delivery to peripheral tissues.
Normatec Compression
Circulatory reset, recovery
Enhances vascular return and oxygen/nutrient delivery after hyperoxygenation.
Molecular Hydrogen
Oxidative stress reduction, mitochondrial priming
Pre-HBOT hydrogen protects cells from ROS and enhances oxygen utilization during the session.
Dry Cold Plunge
Avoid post-HBOT vasoconstriction
Cold-induced vasoconstriction may reduce peripheral oxygen delivery after HBOT, counteracting treatment goals.
Responsive Oxygen Therapy
Avoid combining two oxygen-intense therapies
Can overstimulate oxygen-sensitive systems and create circulatory overload when combined same day.
Vitamin D Light Therapy
Immune health, energy balance
Mechanistically independent from HBOT—timing is flexible based on session goals.
Class IV Laser Therapy
Inflammation control, metabolic priming
Laser preps acute injuries by reducing inflammation; for chronic wounds, HBOT first resolves hypoxia then laser stimulates repair.
Sequencing guidance is based on clinical evidence and practitioner experience. Always consult with your OutRecover team before beginning a protocol.
Hyperbaric Oxygen Therapy is used in these Recovery Stacks
Ready to try Hyperbaric Oxygen Therapy?
Book a session or explore a Recovery Stack that includes this modality.